Shardana Yoga Ashraya
Shardana Yoga Ashraya
Iyengar Yoga in Sardinia, Italy
Paschimottanasana
22/27
Seated Forward Bend - Intense Stretch of the West (back body)
Utthita Trikonasana
Utthita Parsvakonasana
Ardha Chandrasana
Parsvottanasana
Adho Mukha Svanasana
Shirshasana
Uttanasana
Halasana